Therapy & Services
Taking the first step towards support is often the hardest part. Whether you're carrying something heavy right now or have been for a long time, reaching out is an act of courage, and I'm here to meet you wherever you are.
I offer a safe, confidential space where you can explore what's troubling you at your own pace, without judgement. My approach is warm, integrative and always led by you.
Who I Work With
I work with a wide range of people across different stages of life, including:
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Children aged 6 and above
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Adolescents and young people
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Individual adults
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Couples
Whatever brings you here — whether it's something that happened recently or something you've carried for years — I have the experience and training to support you.
Specialisms
Trauma & PTSD
Trauma can leave a lasting imprint on how we think, feel and relate to others. I offer a compassionate, evidence-informed approach to help you understand your experience and begin to move through it.
Anxiety & Stress
Whether your anxiety is situational or something you've lived with for years, we can work together to understand its roots and find ways to bring more ease into your daily life.
Relationships
Relationship difficulties — whether with a partner, family member or colleague — can affect every area of life. I offer both individual and couples counselling to help navigate conflict, communication and connection.
Bereavement & Loss
Grief is not a problem to be fixed — it is a deeply human experience that deserves space and care. My journey into counselling began working with bereaved children and families, and remains close to my heart.
Depression
Depression can make everything feel distant and difficult. I offer a steady, supportive presence and practical tools to help you reconnect with yourself and find a way forward.
Work-Related Stress
Workplace pressure, burnout and professional challenges are increasingly common. I have extensive experience supporting people in occupational health settings and understand the particular demands of working life.
Professional Memberships
